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Jentschura's Alkaline Programme

For health, beauty and performance

The right acid-alkaline balance is the basis for lasting health, attractiveness and vitality. The “Jentschura’s Alkaline Prorgramme” beauty & healthcare concept is the key to your acid-alkaline balance and the guide to inner and outer happiness.

Alkaline balance

Jentschura’s BasenKur

We all want to maintain our health, beauty as well as physical and mental performance throughout our lives. However, today’s dietary and lifestyle habits, coupled with stress and environmental influences, are increasingly causing us to become over-acidic. However, the right acid-alkaline balance is the basis for lasting health, attractiveness and vitality.

Jentschura's Alkaline Programme is made up of the targeted combination of the products 7x7 KräuterTee/AlkaHerb, WurzelKraft/AlkaLife and MeineBase/AlkaBath and, with its three-pronged approach to detoxification, is a long-established treatment concept for greater vitality and well-being. Through the targeted use of the three products over a period of four weeks, everyone succeeds in achieving their personal goals quite naturally.

The 4-week success plan Getting to your goal easily with the P. Jentschura Alkaline Programme

Day Sport 7x7 KräuterTee/AlkaHerb WurzelKraft/AlkaLife MeineBase/AlkaBath (alkaline applications)
1 ¼ litre 3 x 1 tsp Alkaline shower/alkaline scrub
Full bath
2 ¼ litre 3 x 1 tsp Alkaline shower/alkaline scrub
foot bath
3 X ¼ litre 3 x 1 tsp Alkaline shower/alkaline scrub
Full bath
4 ½ litre 3 x 2 tsp Alkaline shower/alkaline scrub
foot bath
5 ½ litre 3 x 2 tsp Alkaline shower/alkaline scrub
foot bath
6 X ½ litre 3 x 2 tsp Alkaline shower/alkaline scrub
Full bath
7

½ – 1 litre or more

3 x 2 tsp
or more

 Alkaline shower/alkaline scrub
foot bath
Following weeks At least 3 times a week 1 litre or more daily from the beginning Drink 1-1½ litres of still water every day 3 x 2 teaspoons or more daily The more tea you drink, the more WurzelKraft/AlkaLife and alkaline body care. The more tea you drink, the more WurzelKraft/AlkaLife and alkaline body care Alkaline shower/alkaline scrub and foot or full bath daily (full baths on training days) Full baths not possible? Use more foot baths, alkaline showers, alkaline stockings and alkaline cuffs etc. Foot and full baths at 37-38 °C
For at least 30 minutes
– the longer, the better

For 4 weeks you will need

For exceptional success

The 3 programme versions For getting into shape, stronger and fasting

Jentschura's Alkaline Programme restores your balance and can be carried out at any time. Depending on your personal goals, it is particularly effective and sustainable when combined with targeted exercise and nutrition. You can also relieve the liver and kidneys by specifically using the alkaline body wrap, our alkaline stockings and dry and wet brushes.

The programme for getting into shape

Nutrition for getting into shaping brings out your fine figure! It detoxifies, strengthens and firms connective tissue. Your contours become more defined and your performance improves as you are supplied with perfect alkaline nutrition and care.

Your benefits at a glance
  • Achieve and maintain the figure you want
  • Eat indulgently until you are full without counting calories
  • Prevents the yo-yo effect
  • Firms and strengthens the connective tissue

The programme for getting stronger

Nutrition for getting stronger relieves the organism! It replenishes the body’s own mineral stores and strengthens cells, tissues and organs. It also supports the immune system at the same time.

Your benefits at a glance

  • Detoxifying
  • Vitalizing and invigorating
  • Balances out acidic eating habits, stress, etc.
  • Before or also instead of a fasting programme, e.g. in case of existing lifestyle diseases
  • Improves digestion, removes blockages and ensures more mobility

The fasting cure

Gain through abstention! Fasting is the most intensive form of inner cleansing and gives the body a break. Fasting offers the opportunity to consciously come to rest and to unwind, to clear one’s mind, rethink old habits and set new goals.

Your benefits at a glance

  • Consciously unwind from everyday life
  • Liberate from acidic eating and lifestyle habits
  • Unburden the body and the digestive system
  • Drop a few pounds
  • Gain a new feeling of lightness and vitality

The 80:20 rule

During Jentschura's Alkaline Programme we recommend a diet based on the 80:20 rule (see the Alkaline nutrition themed section). Sufficient exercise and moments of relaxation are also important elements during this time.

Reading tip

Our “Jentschura’s Alkaline Programme” brochure portrays the different programmes in detail and offers valuable tips for their everyday realisatiob. Moreover, the brochure reveals a lot of interesting facts about health promotion.

Available in health food shops, pharmacies, specialist chemist’s and wherever P. Jentschura products are sold or order now by email.

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