Quinoa-millet meal with vegetables

  • source of fibre
  • source of protein
  • vegan, gluten-free and lactose-free
  • no added sugar2
  • from controlled organic farming

TischleinDeckDich is the fabulously delicious and nutrient-rich quinoa-millet meal, accompanied by an abundance of aromatic vegetables and herbs. The valuable ingredients are made optimally accessible to the body through a short boiling process. The high-quality carbohydrates and vegetable protein ensure sustainable satiety and a consistent supply of energy - for optimal performance in everyday life, without feeling bloated.

Easy, quick to prepare to suit you: TischleinDeckDich is a versatile lunch for at home and in the office, perfect for between meals or as a light snack in the evening – naturally without additives and in line with the acid-alkaline balance!


Ingredients Serve something good quickly

quinoa*, millet*, dried vegetables 23% (potatoes*, tomatoes*, carrots*, onions*, leek*, peas*), rice*, basil*, sorrel*, chives*, parsley*, lovage*

* Ingredient from organic farming (DE-ÖKO-064)

Commitment to clean sport: our product TischleinDeckDich® is regularly tested for selected doping substances.

Preparation Basic recipe for TischleinDeckDich (for one serving)

Preparation in a pot:

Stir 5 tbsp (approx. 50 g) TischleinDeckDich into approx. 200 ml water/stock and bring to boil while stirring occasionally. Simmer on low heat for 4-5 minutes, stirring occasionally.

Quick version by kettle:

Put 5 tbsps (approx. 50 g) TischleinDeckDich in a bowl, add 170 ml of boiling water, stir and leave covered to expand for 5 minutes. Refine as desired and enjoy.

Nutrition information per serving of basic recipe:

731 kJ/133 kcal, 1.75 g fat (of which 0.2 g saturated fatty acids), 2.85 g sugar, 0.03 g salt

Yield of TischleinDeckDich

400 g 5 servings (80 g)
800 g 10 servings (80 g)

Creative recipe ideas with TischleinDeckDich

Season to taste with pesto, cream cheese, soya sauce, vegetable oil (e.g. add linseed oil once cooled down), balsamic cream, vegetarian spread, tomato paste, cream, spices such as curry, paprika, garlic, herbs de Provence or herb salt.

Healthy, tasty & quickly made: TischleinDeckDich-Salad–To-Go
Healthy, tasty & quickly made: TischleinDeckDich-Salad–To-Go
TischleinDeckDich instant soup
TischleinDeckDich instant soup
Zucchini Noodle Bowl with Creamy Peanut Sauce
Zucchini Noodle Bowl with Creamy Peanut Sauce
Mixed vegetables pizza
Mixed vegetables pizza

Nutrition information of TischleinDeckDich

Nutrition Information per 100 g of dry product

1461 kJ / 346 kcal (17 %)1


3,50 g (5 %)1

– of which saturated fatty acids

0,39 g (2 %)1


63,60 g (24 %)1

– of which sugars2

5,69 g (6 %)1


6,60 g


11,60 g (23 %)1


0,06 g (1 %)1

Vitamins3 per 100 g of dry product

0,26 mg (24 %)4

Vitamin B6

0,30 mg (21 %)4

Vitamin K

25,00 µg (33 %)4

Folic acid

170 µg (85 %)4

Minerals3 per 100 g of dry product

680 mg (34 %)4


120 mg (32 %)4


2,10 mg (21 %)4


3,60 mg (26 %)4


17,00 µg (43 %)4


0,41 mg (41 %)4


1,00 mg (50 %)4

Phosphoric acid

260 mg (37 %)4

What others say about P. Jentschura

Luisa van Clewe

USC Münster (Volleyball Bundesliga)

After a hard day of training, I love cooking with TischleinDeckDich: it's quick, keeps you satiated for the evening and tastes delicious with my classic combination of pesto, tomatoes and lots of feta.

Lizz Görgl

Two-time world champion ski racer

Jentschura's alkaline products — and MorgenStund' in particular — have also contributed towards my success. I recommend them to anyone who wants to do something good for themselves!

Rainer Stöphasius

Sports Coordinator at Saalfelden Skiing Academy

The Jentschura products are simply excellent, as they allow you to prepare high-quality, individual dishes to your personal taste really easily.

Elmar Sprink

Professional cyclist and triathlete

The P. Jentschura products help me unleash my full potential when it comes to endurance sport. I never would have become "Biker of the Year" without P. Jentschura.

Monica Meier-Ivancan

Model & moderator

I am 100% behind this amazing health concept and know that with these products and applications I am doing something good for both myself and my family.

Anja Ippach


For me, TischleinDeckDich and MorgenStund’ are the perfect products after a hard competition or training session! Easy to prepare and, at the same time, healthy!

Yves-Alain Juan

Elite marathon biker from Switzerland

Before long or intense training units, TischleinDeckDich is the best product for me, because it provides me with long-lasting energy.

Roland Abächerli

Mountain Bike World Cup champion

As an athlete, I’ve learned to pay attention to my acid-alkaline balance. Jentschuras Alkaline Program has helped me achieve top results and feel good while doing so.

Petra Röhrig

B!Othek by petra röhrig e.K.

B!Othek has gained many regular customers since introducing first-class products from Jentschura. Thank you for the great products and the informative training sessions.

Markus Liebelt

Triathlete in Mohrenwirt pro team

MorgenStund' is my absolute favourite product for breakfast or for in between. I also use TischleinDeckDich regularly for a quick, delicious and healthy meal.

Christian Bressau-Krabbe


I have been able to achieve amazing results with P. Jentschura. Combining an alkaline diet with therapeutic exercises means that my athletes can experience recovery to the full.

Awards for TischleinDeckDich