TischleinDeckDich®
Quinoa-millet meal with vegetables
TischleinDeckDich is the fabulously delicious and nutrient-rich quinoa-millet meal, accompanied by an abundance of aromatic vegetables and herbs. The valuable ingredients are made optimally accessible to the body through a short boiling process. The high-quality carbohydrates and vegetable protein ensure sustainable satiety and a consistent supply of energy - for optimal performance in everyday life, without feeling bloated.
Easy, quick to prepare to suit you: TischleinDeckDich is a versatile lunch for at home and in the office, perfect for between meals or as a light snack in the evening – naturally without additives and in line with the acid-alkaline balance!
Ingredients Serve something good quickly
quinoa*, millet*, dried vegetables 23% (potatoes*, tomatoes*, carrots*, onions*, leek*, peas*), rice*, basil*, sorrel*, chives*, parsley*, lovage*
* Ingredient from organic farming (DE-ÖKO-064)
Commitment to clean sport: our product TischleinDeckDich® is regularly tested for selected doping substances.
Preparation Basic recipe for TischleinDeckDich (for one serving)
Preparation in a pot:
Stir 5 tbsp (approx. 50 g) TischleinDeckDich into approx. 200 ml water/stock and bring to boil while stirring occasionally. Simmer on low heat for 4-5 minutes, stirring occasionally.
Quick version by kettle:
Put 5 tbsps (approx. 50 g) TischleinDeckDich in a bowl, add 170 ml of boiling water, stir and leave covered to expand for 5 minutes. Refine as desired and enjoy.
Nutrition information per serving of basic recipe:
731 kJ/133 kcal, 1.75 g fat (of which 0.2 g saturated fatty acids), 2.85 g sugar, 0.03 g salt
Yield of TischleinDeckDich
| 400 g | 5 servings (80 g) |
| 800 g | 10 servings (80 g) |
Creative recipe ideas with TischleinDeckDich
Season to taste with pesto, cream cheese, soya sauce, vegetable oil (e.g. add linseed oil once cooled down), balsamic cream, vegetarian spread, tomato paste, cream, spices such as curry, paprika, garlic, herbs de Provence or herb salt.
Nutrition information of TischleinDeckDich
| Nutrition Information | per 100 g of dry product |
|---|---|
| Energy | 1461 kJ / 346 kcal (17 %)1 |
| Fat | 3,50 g (5 %)1 |
| – of which saturated fatty acids | 0,39 g (2 %)1 |
| Carbohydrates | 63,60 g (24 %)1 |
| – of which sugars2 | 5,69 g (6 %)1 |
| Fibre | 6,60 g |
| Protein | 11,60 g (23 %)1 |
| Salt | 0,06 g (1 %)1 |
| Vitamins3 | per 100 g of dry product |
|---|---|
| Thiamine | 0,26 mg (24 %)4 |
| Vitamin B6 | 0,30 mg (21 %)4 |
| Vitamin K | 25,00 µg (33 %)4 |
| Folic acid | 170 µg (85 %)4 |
| Minerals3 | per 100 g of dry product |
|---|---|
| Potassium | 680 mg (34 %)4 |
| Magnesium | 120 mg (32 %)4 |
| Zinc | 2,10 mg (21 %)4 |
| Iron | 3,60 mg (26 %)4 |
| Chrome | 17,00 µg (43 %)4 |
| Copper | 0,41 mg (41 %)4 |
| Mangan | 1,00 mg (50 %)4 |
| Phosphoric acid | 260 mg (37 %)4 |
Experiences
What others say about P. Jentschura
Luisa van Clewe
USC Münster (Volleyball Bundesliga)
After a hard day of training, I love cooking with TischleinDeckDich: it's quick, keeps you satiated for the evening and tastes delicious with my classic combination of pesto, tomatoes and lots of feta.
Lizz Görgl
Two-time world champion ski racer
Jentschura's alkaline products — and MorgenStund' in particular — have also contributed towards my success. I recommend them to anyone who wants to do something good for themselves!
Rainer Stöphasius
Sports Coordinator at Saalfelden Skiing Academy
The Jentschura products are simply excellent, as they allow you to prepare high-quality, individual dishes to your personal taste really easily.
Elmar Sprink
Professional cyclist and triathlete
The P. Jentschura products help me unleash my full potential when it comes to endurance sport. I never would have become "Biker of the Year" without P. Jentschura.
Monica Meier-Ivancan
Model & moderator
I am 100% behind this amazing health concept and know that with these products and applications I am doing something good for both myself and my family.
Anja Ippach
Triathlete
For me, TischleinDeckDich and MorgenStund’ are the perfect products after a hard competition or training session! Easy to prepare and, at the same time, healthy!
Yves-Alain Juan
Elite marathon biker from Switzerland
Before long or intense training units, TischleinDeckDich is the best product for me, because it provides me with long-lasting energy.
Roland Abächerli
Mountain Bike World Cup champion
As an athlete, I’ve learned to pay attention to my acid-alkaline balance. Jentschuras Alkaline Program has helped me achieve top results and feel good while doing so.
Petra Röhrig
B!Othek by petra röhrig e.K.
B!Othek has gained many regular customers since introducing first-class products from Jentschura. Thank you for the great products and the informative training sessions.
Markus Liebelt
Triathlete in Mohrenwirt pro team
MorgenStund' is my absolute favourite product for breakfast or for in between. I also use TischleinDeckDich regularly for a quick, delicious and healthy meal.
Christian Bressau-Krabbe
Physiotherapist
I have been able to achieve amazing results with P. Jentschura. Combining an alkaline diet with therapeutic exercises means that my athletes can experience recovery to the full.
Awards for TischleinDeckDich
We are committed to a resource-saving use of natural raw materials. Therefore, you are welcome to browse through our brochure online.
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