Healthy, tasty & quickly made: TischleinDeckDich-Salad–To-Go

Ingredients 1 serving for 1 glass of 0.5 ml
40 g TischleinDeckDich
Approx. 130 ml water or vegetable broth
4 – 5 cherry tomatoes
1 pepper
½ apple or nectarine
75 g chicken breast fillet. (Alternative: smoked tofu)
1 tsp organic coconut fat or organic olive frying oil
2 handfuls of leaf lettuce (lettuce hearts, lamb's lettuce, rocket)
40 g feta cheese
1 – 2 tsps WurzelKraft / AlkaLife
1 – 2 tsps lemon or lime juice
1 tsp honey
2 tbsps apple or orange juice
1.50 tbsps olive oil
herbal salt, curry

The perfect light lunch in a jar - quickly prepared & ready to take away. TischleinDeckDich is THE amazing alkaline meal for conjuring up healthy and delicious culinary creations in no time at all. TischleinDeckDich Chicken Salad to go is the perfect solution for everyone who cares for a balanced diet in a stressful everyday life with little time to spare.

Put TischleinDeckDich in a bowl, add approx. 130 ml of boiling water, stir, season with herbal salt and curry. Cover with a lid and leave to expand for 5 minutes.

Wash the chicken, pat dry and cut into strips. Heat the fat in a pan and fry the chicken. Season and leave to cool.

Wash and slice the apple, pepper and lettuce. Chop the feta cheese into small pieces. Prepare the dressing from the ingredients listed above. Layer in the jar one by one as follows:

Close the jar and refrigerate. Turn the jar upside down before eating to distribute the sauce evenly. Open the jar and either eat directly from the jar or serve on a plate.

Eat various and colourful! Mix your salad according to your mood. Also ideal for using leftovers!


  • Use an empty WurzelKraft / AlkaLife or cucumber jar as a salad jar.
  • Vary the vegetables or the salad. You can also use grated carrots, peppers, cucumbers, avocado, etc.
  • Very tasty: Roast some nuts without fat in a pan and add them to your meal.
  • Too much salad for the jar? Then use a separate lunch box.
  • Should you like it spicier, simply add chilli sauce as a topping!