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In contrast to diets or fasting, 16:8 Intermittent Fasting - one of the most popular forms of fasting - does not involve a complete change of diet. Instead, within 24 hours, food intake (8 hours) and food deprivation (16 hours) alternate at specific intervals, creating regular and longer breaks from eating. During these fasting breaks, the body switches to repair mode, cell cleansing and regeneration.

Alkaline body care is the most natural form of skin care. It cleanses and regenerates intensively, helps with skin problems such as neurodermatitis, psoriasis and eczema and relieves the metabolism. Moreover, it supports our organism to keep the acid-alkaline balance in equilibrium. With our alkaline natural cosmetics, you consciously give yourself time to recharge your energy, peace and strength for everyday life. 

With an alkaline diet you supply your body with all the necessary nutrients and vital substances and support the acid-alkaline balance. The predominantly plant-based, wholesome foods also contain high-quality carbohydrates, healthy fats and proteins as well as alkalising minerals and vitamins, which specifically counteract excess acidity in the body.

From smoothies or bowls to burgers or casserole – with the delicious alkaline products from P. Jentschura there is always something good on the table.

Regular body brushing not only ensures smooth and enviable skin, but also supports the lymph flow and therefore cleanses the body from the inside!

The right acid-alkaline balance is the basis for lasting health, attractiveness and vitality. The “Jentschura’s Alkaline Programme” beauty & healthcare concept is the key to your acid-alkaline balance and the guide to inner and outer happiness.

The alkaline wraps leave skin feeling pleasant and help with various discomfort and skin irritations. AlkaWear functional textiles are based on naturopathic knowledge and characterised by their unique function and effectiveness.

A healthy and well-groomed scalp is the key to beautiful and strong hair. Alkaline scalp care cleanses the scalp and relieves symptoms such as an itchy, flaky scalp or hair loss.

Whether it’s Olympic athletes or ambitious recreational athletes – everyone should know and observe their body’s own “rules of the game” for lasting healthy success. The foundation for healthy sports – your acid-alkaline balance!

Jentschura’s “Alkaline Treatments” intensively pamper and regenerate the skin and provide unique moments of well-being. The fascinating variety takes you into the exclusive world of alkaline body care and promises deep relaxation as well as beneficial regeneration.