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Alkaline nutrition
Enjoyment without sacrifice

Foods for an alkaline diet

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Alkaline nutrition

Eat naturallyLive mindfully

For over 30 years, P. Jentschura has stood for a predominantly alkaline diet that combines naturalness, enjoyment and suitability for everyday life. The focus is on plant-based, wholesome foods and a simple guideline: around 80 percent alkaline-forming and 20 percent acid-forming foods. No prohibitions, but instead high-quality products, creative recipes and lots of ideas for an enjoyable diet that is easy to put into practice day after day.

Your products for an alkaline diet (4)

Your start to the day

SonnenStund'®

SonnenStund'® is an alkaline porridge made from millet, buckwheat and amaranth. Ready in just a few min...

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Topics

Your balance — discover what suits you

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Alkaline success in sport Alkaline success in sport Train. Recover. Grow. Discover how training, a predominantly alkaline diet and a care ritual afterwards work hand in hand. With the Jentschura method, you’ll stay loyal to your sport in the long term. Discover now
Alkaline beauty Alkaline beauty Glow up your life Alkaline beauty sees beauty as a conscious, lifelong process. We consider nutrition, care and self-care together – as an attitude, not as a promise. Those who take time for themselves live a lifestyle that shows. Discover now
Alkaline nutrition Alkaline nutrition Enjoy what’s good for you Discover how delicious and uncomplicated a predominantly alkaline diet can be in everyday life. The 80:20 principle brings valuable plant diversity and plenty of vital substances to your plate. Discover now
Alkaline family Alkaline family Growing together, step by step Experience how easily alkaline living fits into everyday family life, from baby’s first bath to school days. With loving shared rituals, you give your family security and orientation. Discover now
Alkaline health Alkaline health In harmony with yourself In a world that is moving ever faster, attending to your own well-being is a decision you consciously make for yourself. Discover the triad of mindful nutrition, exercise and self-care. Give yourself the time out that strengthens you. Discover now
Alkaline body care Alkaline body care Natural care from head to toe Discover the caring power of certified natural cosmetics from P. Jentschura, which respect the natural function of your skin. From relaxing baths to functional textiles, you give your body pure regeneration in every phase of life. Discover now
Alkaline longevity Alkaline longevity Many years, full of strength Find out how nutrition, exercise, community and rest work together for a long, vigorous life. Small habits today lay the foundation for many good years. Discover now
Fasting concepts Fasting concepts Time for a fresh start Whether as a regular ritual or a fasting programme lasting several weeks, you decide how to shape your time out. The 4-week success plan gives you a proven structure for this. Discover now
Communal catering Communal catering Designing catering concepts With the “Zukunft Gemeinschaftsverpflegung” initiative, we support specialists and managers from kitchens and home economics in combining health, sustainability and economic efficiency. Discover now
P. Jentschura Institute P. Jentschura Institute Expertise for beauty professionals For beauticians, hairdressers and podiatrists, the Institute brings together specialist seminars, communication training and POS tools. Practical knowledge, many years of experience and the P. Jentschura philosophy create a sound foundation for everyday professional life. Discover now
Our recipes

Inner balance — nutrition you can feel

An everyday dish that is on the table in under 10 minutes — and still provides everything the body needs.

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Blog

Know more. Live better.

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Well-being

Resonant harmony

What a good voice can do for your self-confidence

3min
Well-being

Restful sleep in summer

There are those special summer days when everything simply comes together: the sun was warm and radiant all day long, the get-together with friends...

2min
Fasting

Ready for the catwalk

The alkaline fasting guide for more charisma and a strong silhouette

3min

What alkaline nutrition according to P. Jentschura stands for

At P. Jentschura, alkaline nutrition is not a diet but an attitude. The basic idea is simple: supply the body predominantly with alkaline-forming foods, at around 80 percent. Not as a strict rule, but as a conscious decision for enjoyment without sacrifice.

This attitude is reflected in the choice of ingredients: plant-based, wholesome, without unnecessary additives. A natural variety of nutrients as originally found in the plant world, brought together in recipes such as WurzelKraft® / AlkaLife® with over 100 plant-based ingredients.

P. Jentschura has been developing these recipes in its own manufactory for decades, based on traditional knowledge and with the aim of being easy to integrate into everyday life. Alkaline nutrition that lasts over the years.

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