Ready for the catwalk
The alkaline fasting guide for more charisma and a strong silhouette
Anyone who has ever been to a fashion week or another big fashion show will confirm: the atmosphere is incomparable. Backstage, there is a very special tension in the air. Everything has to be perfect and everything has to happen quickly. Fabrics rustle, designs are given their final adjustments, spotlights dance across the floor. The mood is tense and electrifying. Beauty, creativity, luxury and expression come together for the perfect appearance of the models and the garments.
Beauty and charisma are no coincidence
At a fashion week, models, designers and creatives move with a natural ease that has one thing in common: the feeling of being at home in their own body. They know that attractiveness does not come from make-up, body shape or clothing alone, but also from inner balance. How comfortable you feel in your own body and how confidently you move in it – that is what makes up true charisma, which ultimately makes the show on the catwalk perfect.
What does charisma have to do with alkaline fasting?
Fasting can act as a conscious reset for charisma, silhouette and body awareness. By doing without acid-forming foods, the body is given space to reorganise itself. Many people experience this phase as pleasantly light, structured and focusing. It is precisely these feelings that can carry over into posture and presence. Especially before special moments – a premiere, a performance, an important decision – this conscious reduction can give you new composure and much more expression.
Step by step: a guide to alkaline fasting for your big appearance
Alkaline fasting means concentrating on a purely alkaline diet for a limited time: fruit and vegetables, herbs and plenty of healthy fluids. The alkaline fasting cure can be complemented by alkaline body treatments, mindfulness exercises and other techniques. Sounds interesting? Here is how you can go about it:
Preparing for the fasting cure
As with a fashion show, everything begins with thorough planning.
- Set your time frame (for example one week)!
- Adjust your appointments! After all, you now want to concentrate fully on yourself.
- Above all, make a very conscious decision in favour of healthy eating and alkaline habits!
What is important during alkaline fasting?
Many people report that they feel more alert, clearer and more beautiful during the fasting phase. This effect cannot be forced, but it can come about if you treat yourself attentively and openly.
- Make time for breaks, slowing down, exercise in the fresh air and conscious moments! They are part of alkaline fasting. They provide structure and promote a feeling of inner order.
- Concentrate on the essentials during alkaline fasting! Alkaline-forming foods dominate the menu. Freshness, naturalness and variety take centre stage, comparable to a clear colour palette on the catwalk. By leaving out what is unnecessary, the real stars of the show get to shine
Decisions for afterwards
Even after alkaline fasting, a harmonious acid-base balance is important for your well-being.
Think about which small changes you want to keep! Perhaps you will use fewer animal foods or season more with fresh herbs? Will you generally give alkaline foods more space in your diet? You set the course!
Alkaline fasting, too: real stars need a team
On the catwalk, you only see the models in their beautiful clothes. But for them to make their dazzling appearance, countless people are working flat out behind the scenes. It is this team that makes the show a success.
When it comes to alkaline fasting, too, you can rely on a perfectly coordinated team if you book the guided fasting week at the Jentschura-Akademie. Here, alkaline fasting is understood as a holistic concept: we accompany you on your fasting cure in a structured, attentive and inspiring way. This environment ensures that you can concentrate fully on your process and get the best out of yourself. Then you will be ready for all the big and small appearances that life has in store for you!
