Your start to the day

Our benefits

Mindful enjoyment

Mornings. Simple. Good.

SonnenStund'® is ready in just a few minutes, whether you mix it with water from the kettle or prepare it in a saucepan. As a warm porridge, a cool bowl or a quick smoothie on the go, SonnenStund'® becomes the breakfast you look forward to every morning.

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Mindful enjoyment

Start the day alkaline

SonnenStund'® is more than an alkaline breakfast porridge. It is the moment in the morning that you take for yourself before everything else begins. With a wholesome meal made from plant-based ingredients, you start each day mindfully.

SonnenStund'®

Name: SonnenStund'®
Brand: P. Jentschura

SonnenStund'® is an alkaline porridge made from millet, buckwheat and amaranth. Ready in just a few minutes, versatile to combine and made for the whole family. Whether as a classic breakfast, fruity smoothie, creative baking ingredient or wholesome meal in between – SonnenStund'® adapts to very different moments of enjoyment. That is why many people appreciate the porridge not only in the morning, but also as an easy-to-prepare lunch or evening meal. This makes it easy to integrate natural variety into everyday life.

Alkaline-forming and wholesome, with high-quality plant protein from buckwheat

Keeps you full for a long time

Gluten-free, lactose-free, vegan and with no added sugar

Enjoy it in many ways – as porridge, smoothie or for baking

Retailers nearby

100% vegan

100% organic

Gluten-Free

Alkaline-forming

Ingredients

Recipes

Brochure

Events

Product details

SonnenStund'® is a wholesome alkaline meal made from millet, buckwheat and amaranth. The carefully selected recipe is naturally rich in plant protein and fibre and provides valuable nutrients from high-quality organic ingredients. The gluten-free grains and pseudo-grains give SonnenStund'® its characteristic taste and its many possible uses. Whether as a warm porridge, fruity smoothie, creative baking ingredient or savoury bowl – SonnenStund'® can be enjoyed in new ways again and again. Stirred with oat drink, refined with WurzelKraft® / AlkaLife® or combined according to your own ideas – there are hardly any limits to creativity. SonnenStund'® is gluten-free, lactose-free, vegan, has no added sugar and comes 100% from organic farming. The carefully selected ingredients stay true to their naturalness and make SonnenStund'® a versatile companion for different diets and moments of enjoyment – from morning to evening.

Ingredients

Millet*, buckwheat*, dried fruit 13.5% (pineapple*, apple*), oil seeds 8.5% (pumpkin seed*, sunflower seed*, sweet almonds*), amaranth*

* Ingredient from organic farming (DE-ÖKO-064)

Allergen information

May contain sweet almonds.

Please separate the cardboard and film and dispose of the materials in the appropriate waste containers. Thank you for your contribution to protecting the environment!

How far SonnenStund'® goes

SonnenStund'® comes in three sizes. Find the pack that suits your everyday life – ideal for trying it out or for daily enjoyment.

14 servings of 35 g500 g

28 servings of 35 g1000 g

56 servings of 35 g2000 g

Values refer to a portion of 35 g.

Certifications

Alkaline foods, tested and quality-confirmed. Trust that lasts.

EU organic logo

SonnenStund'® bears the EU organic logo (DE-ÖKO-064) and has been certified in accordance with the strict guidelines of the EU Organic Regulation.

Gluten-free symbol

SonnenStund'® bears the gluten-free symbol (DE-144-001) and is a registered product of the DZG e.V.

Awards

A recognition for natural food and mindful enjoyment.

Best Organic 2026 – Very good

In 2026, SonnenStund'® was rated “Very good” by Schrot&Korn in the muesli category, based on a survey of 100 Schrot&Korn readers.

Note

Not a substitute for a varied and balanced diet.

Ideal breakfast additions

7x7® KräuterTee / AlkaHerb7x7® KräuterTee / AlkaHerb is an alkaline tea made from 49 herbs, seeds, spices, roots and flowers from controlled organic farming. A unique recipe with a history spanning decades. It accompanies you throughout the year, whether hot in winter or cold in summer.

WurzelKraft® / AlkaLife®WurzelKraft® / AlkaLife® is the plant-based fine granulate that unites the entire diversity of nature in one jar. Carefully composed from more than 100 plant-based ingredients, for everyone who wants to shape their everyday life mindfully and alkaline.

Ingredients & nutritional values

What’s in every portion

All SonnenStund'® ingredients come from controlled organic farming, with no artificial additives and no compromises. Only pure, natural ingredients, just as nature intended.

Ingredient highlights

apple

Amaranth

Sweet almonds

pumpkin seeds

Millet

per 100 g dry product

Energy 1606 kJ / 381 kcal (19 %)¹

Fat 7.30 g (10 %)¹

of which saturates 0.95 g (5 %)¹

Carbohydrate 62.50 g (24 %)¹

of which sugars 12.82 g (14 %)¹

Fibre 6.80 g

Protein 12.90 g (26 %)¹

salt 0.04 g (<1 %)¹

¹ % of the reference intake. Reference intake of an average adult (8400 kJ / 2000 kcal).

² no added sugar (contains naturally occurring sugars)

³ The vitamins and minerals are naturally present.

⁴ % NRV = nutrient reference value

Ingredients

Millet*, buckwheat*, dried fruit 13.5% (pineapple*, apple*), oil seeds 8.5% (pumpkin seed*, sunflower seed*, sweet almonds*), amaranth*

* Ingredient from organic farming (DE-ÖKO-064)

Allergen information

May contain sweet almonds.

Disposal information

Please separate the cardboard and film and dispose of the materials in the appropriate waste containers. Thank you for your contribution to protecting the environment!

Energy that lasts

Why SonnenStund'®

All SonnenStund'® ingredients come from controlled organic farming – with no artificial additives.

As porridge, smoothie, bowl or for baking, SonnenStund'® adapts to your everyday life, not the other way round.

Many people enjoy SonnenStund'® not only in the morning, but also as an easy-to-prepare lunch or evening meal.

SonnenStund'® is the ideal introduction to a predominantly alkaline diet according to the P. Jentschura principle, a coordinated approach to an alkaline lifestyle.

Rated by organic customers and awarded “Very good”, because quality wins through.

Basic recipe

Easy to prepare. Ready to enjoy.

In a saucepan

Measure

Put 3 tbsp SonnenStund'® into a saucepan.

Stir in

Stir until smooth with 160 to 180 ml of water and a whisk.

Bring to the boil

Bring to the boil, stirring constantly.

Done

Simmer over a low heat for 1 to 2 minutes.

With a kettle

Measure

Put 3 tbsp SonnenStund'® into a bowl.

Stir in

Pour over 120 to 140 ml of freshly boiled water and stir.

Leave to swell

Leave to stand for 1 to 2 minutes.

Done

Add toppings as desired and enjoy.

Our recipes

Inner balance — nutrition you can feel

An everyday dish that is on the table in under 10 minutes — and still provides everything the body needs.

Discover all recipes

For a Sweet Tooth

SonnenStund'® coconut cookies

16 pieces

Discover recipe

Winter Treats

1 serving

Discover recipe

Brochure

Browse the brochure

We care about using natural raw materials in a resource-friendly way. That is why we invite you to view the brochure online.

Discover now : Browse the brochure

Alkaline worlds

Living alkaline has many facets

Discover all alkaline worlds

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Alkaline nutrition Enjoy what’s good for you Discover how delicious and uncomplicated a predominantly alkaline diet can be in everyday life. The 80:20 principle brings valuable plant diversity and plenty of vital substances to your plate. Discover now

Alkaline family Growing together, step by step Experience how easily alkaline living fits into everyday family life, from baby’s first bath to school days. With loving shared rituals, you give your family security and orientation. Discover now

Alkaline health In harmony with yourself In a world that is moving ever faster, attending to your own well-being is a decision you consciously make for yourself. Discover the triad of mindful nutrition, exercise and self-care. Give yourself the time out that strengthens you. Discover now

Alkaline body care Natural care from head to toe Discover the caring power of certified natural cosmetics from P. Jentschura, which respect the natural function of your skin. From relaxing baths to functional textiles, you give your body pure regeneration in every phase of life. Discover now

Alkaline longevity Many years, full of strength Find out how nutrition, exercise, community and rest work together for a long, vigorous life. Small habits today lay the foundation for many good years. Discover now

Fasting concepts Time for a fresh start Whether as a regular ritual or a fasting programme lasting several weeks, you decide how to shape your time out. The 4-week success plan gives you a proven structure for this. Discover now

Communal catering Designing catering concepts With the “Zukunft Gemeinschaftsverpflegung” initiative, we support specialists and managers from kitchens and home economics in combining health, sustainability and economic efficiency. Discover now

P. Jentschura Institute Expertise for beauty professionals For beauticians, hairdressers and podiatrists, the Institute brings together specialist seminars, communication training and POS tools. Practical knowledge, many years of experience and the P. Jentschura philosophy create a sound foundation for everyday professional life. Discover now

Events

Discover what suits you.

Discover all events

External events

4th DETOX Specialist Symposium, Seeon-Seebruck

2026-10-02 2026-10-04

Kloster Seeon, Klosterweg 1, 83370 Seeon-Seebruck

Seminars

Your 7-day Jentschura fasting week

2026-10-04 2026-10-11

Jentschura Campus, Otto-Hahn-Straße 26, 48161 Münster

Trade fairs

BEAUTY Forum Festival München

2026-10-24 2026-10-25

Messe München, Messegelände, 81823 München

External events

26th Central German Symposium for Alternative Practitioners, Dresden

2026-10-24 2026-10-24

Maritim Hotel & Internationales Congress Center Dresden, 01067 Dresden

Seminars

Happy Detox

2026-10-30 2026-10-30

1:30 – 5:30 pm · Jentschura Campus, Otto-Hahn-Straße 26, 48161 Münster

Seminars

Your 7-day Jentschura fasting week

2026-11-01 2026-11-08

2027-12-16 2027-12-16

1:30 – 5:30 pm · Jentschura Campus, Otto-Hahn-Straße 26, 48161 Münster

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SonnenStund'® and the alkaline diet

A predominantly alkaline diet accompanies you throughout the day – and that is exactly what SonnenStund'® is made for. The balanced composition of millet, buckwheat and amaranth is versatile and a natural part of a predominantly alkaline diet according to the P. Jentschura principle.

Whether as a warm porridge, a wholesome lunch or dinner, a fruity smoothie or a creative baking ingredient – SonnenStund'® adapts to the most varied moments of enjoyment. This creates new opportunities day after day to rediscover the variety of high-quality organic ingredients again and again.

SonnenStund'®

Product details

Ingredients

Allergen information

How far SonnenStund'® goes

Certifications

EU organic logo

Gluten-free symbol

Awards

Best Organic 2026 – Very good

Note

What’s in every portion

Ingredients

Allergen information

Why SonnenStund'®

Easy to prepare. Ready to enjoy.

Measure

Stir in

Bring to the boil

Done

Measure

Stir in

Leave to swell

Done

Inner balance — nutrition you can feel

SonnenStund'® coconut cookies

SonnenStund'® baked apple cookies

SonnenStund'® bread

SonnenStund'® brownie

SonnenStund'® apple and cinnamon cakes

Pick-me-up smoothie with SonnenStund'®

SonnenStund'® tropic smoothie

SonnenStund'® gingerbread men

SonnenStund'® bars with cranberries

SonnenStund'® with banana, raspberries and cinnamon

SonnenStund'® with apple purée and vanilla

SonnenStund'® with berries, pear and hazelnuts

Browse the brochure

Living alkaline has many facets

Discover what suits you.

4th DETOX Specialist Symposium, Seeon-Seebruck

Your 7-day Jentschura fasting week

BEAUTY Forum Festival München

26th Central German Symposium for Alternative Practitioners, Dresden

Happy Detox

Your 7-day Jentschura fasting week

FUSS Kassel

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