Menopause as an era of new freedom
Finally! – These tips for more radiance really work
P. Jentschura Blog
Knowledge from years of experience
Resonant harmony
What a good voice can do for your self-confidence
Restful sleep in summer
There are those special summer days when everything simply comes together: the sun was warm and radiant all day long, the get-together with friends...
Joyfully into adventure
3 instead of 8: the perfect beauty essentials for luggage minimalists
When the curtain falls
Evening ritual ideas for a glamorous end to a big day
Morning routine ideas for explorers and summit seekers
It is still dark on the mountain. The first shades of morning blue appear in the sky, the air is cool and clear. On the way up, every step crunches...
Ready for the catwalk
The alkaline fasting guide for more charisma and a strong silhouette
The brain is running at full speed
Why we are constantly hungry during phases of intense concentration
Dietary supplements
Do we really need them?
Mindfulness in everyday life
What we can learn from Zen monks
Topic preview 2026
Inspiration & fresh momentum for body, mind & soul
More energy in everyday life
With these alkaline power tips
A delightful and wholesome brunch – ideas for home
As the word suggests, brunch is a combination of breakfast and lunch. In fact, however, a brunch can be much more than that. Brunching at home mean...
Why develop routines?
5 benefits and valuable tips
Food for your lunch break
Invigorating ideas for your working day
Out into nature
How forest bathing nourishes body and soul
Learning self-care and experiencing a new quality of life
Here’s how it can work
Fasting and yoga
An exceptionally fulfilling combination
Quality and taste must remain
For over 30 years, P. Jentschura has stood for a simple idea: the body can regenerate itself if you give it what it needs to do so. This idea has given rise to a coordinated concept of alkaline nutrition, alkaline body care and well-thought-out accessories — developed and made in Münster.
Wherever possible, all raw materials come from controlled organic farming. Our products are free from artificial additives, independently tested and certified several times over. Everything that goes into the tin passes through our hands first — that is the difference you can taste and feel.