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SonnenStund'® with berries, pear and hazelnuts

Nutrition
1 serving

Ingredient list

  • SonnenStund'® 3tbsp
  • water 120 – 140 ml
  • blackberries or blueberries, fresh or frozen 6 – 7
  • pear 1/2
  • linseed oil or cream 1 – 2 tsp
  • chopped hazelnuts as needed
  • a little cinnamon

Preparation

SonnenStund'® – mix with boiling water and leave to swell for 1 – 2 minutes. Or: use a little more water (160 – 180 ml) and bring SonnenStund'® to the boil, stirring with a whisk, and simmer over low heat for 1 – 2 minutes. Then leave the porridge to cool a little.

Chop the fruit, add it and refine the porridge with the hazelnuts, cinnamon and oil or cream.

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An everyday dish that is on the table in under 10 minutes — and still provides everything the body needs.

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For over 30 years, P. Jentschura has stood for a simple idea: the body can regenerate itself if you give it what it needs to do so. This idea has given rise to a coordinated concept of alkaline nutrition, alkaline body care and well-thought-out accessories — developed and made in Münster.

Wherever possible, all raw materials come from controlled organic farming. Our products are free from artificial additives, independently tested and certified several times over. Everything that goes into the tin passes through our hands first — that is the difference you can taste and feel.