To all recipes

SonnenStund'® shakshuka with WurzelKraft® / AlkaLife® zhoug

Light & Quick
4 – 6 portions

Ingredient list

  • red bell pepper, diced 300g
  • tomatoes, diced 200g
  • chopped tomatoes (approx. 400 g) 1can
  • garlic cloves, roughly chopped 3 – 4
  • harissa spice paste 2tbsp
  • tomato paste 2tbsp
  • cumin, ground 1tsp
  • SonnenStund'® (more if desired) 2tbsp
  • water 50 – 100 ml
  • olive oil 3tbsp
  • eggs (optional) 4
  • salt
  • pepper

To garnish

  • yogurt (or sour cream) 4 – 6 tbsp
  • WurzelKraft® Zhough 4 – 6 tsp

Preparation

Heat the oil in a wide pan over medium heat and add the harissa, garlic, peppers, cumin and ¾ tsp of salt as well as pepper (freshly ground). Fry everything over low heat for 5 –10 minutes until the peppers are soft.

Then add SonnenStund'®, the water and the tomatoes as well as the chopped tomatoes and simmer everything gently for a further 10 minutes.

If the sauce has become too thick, add a little more water, bring briefly to the boil again and then make four hollows in the shakshuka and slowly slide the eggs in. Wait 3 – 4 minutes over low heat with the lid on to let the eggs set. If necessary, loosen the eggs a little from underneath with a knife so that the heat reaches everywhere. Take care not to break the yolks.

Then remove the pan from the heat and leave the dish to rest for 5 minutes. The egg whites should then be completely white.

Garnish with WurzelKraft® / AlkaLife® Zhough and the yogurt or soured cream and serve immediately with bread.

Share this recipe now

Link copied
Play video
More recipes

Your balance — discover what suits you

An everyday dish that is on the table in under 10 minutes — and still provides everything the body needs.

Discover all recipes

Quality and taste must remain

For over 30 years, P. Jentschura has stood for a simple idea: the body can regenerate itself if you give it what it needs to do so. This idea has given rise to a coordinated concept of alkaline nutrition, alkaline body care and well-thought-out accessories — developed and made in Münster.

Wherever possible, all raw materials come from controlled organic farming. Our products are free from artificial additives, independently tested and certified several times over. Everything that goes into the tin passes through our hands first — that is the difference you can taste and feel.