Garden medley smoothie
Ingredient list
- SonnenStund'® 3tbsp
- water 140ml
- coconut drink 200ml
- carrot (medium-sized) 1
- apple ½
- fennel bulb (small) ½
- cucumber, seeded ¼
- handful of fresh spinach leaves 2
- orange, peeled ½
- WurzelKraft® 1tsp
- walnuts 1 – 2 tsp
Preparation
SonnenStund'® – stir into boiling water and leave to swell for 2 – 3 minutes.
Chop the carrot, apple, fennel bulb, cucumber and orange into small pieces, add the walnuts, coconut drink and spinach and mix all the ingredients well using a blender or hand blender.
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An everyday dish that is on the table in under 10 minutes — and still provides everything the body needs.
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Quality and taste must remain
For over 30 years, P. Jentschura has stood for a simple idea: the body can regenerate itself if you give it what it needs to do so. This idea has given rise to a coordinated concept of alkaline nutrition, alkaline body care and well-thought-out accessories — developed and made in Münster.
Wherever possible, all raw materials come from controlled organic farming. Our products are free from artificial additives, independently tested and certified several times over. Everything that goes into the tin passes through our hands first — that is the difference you can taste and feel.











