Good morning smoothie
Ingredient list
- SonnenStund'® 3tbsp
- water 140ml
- coconut drink 200ml
- lamb’s lettuce or butter lettuce 50g
- blueberries 80g
- banana ½
- ripe avocado ¼
- lemon juice 1tsp
- mint for decorating
Preparation
SonnenStund'® – stir into boiling water and leave to swell for 2 – 3 minutes.
Chop the avocado and banana into small pieces and mix well with all the other ingredients using a blender or hand blender.
Tips, recipes and more, straight to your inbox
Your balance — discover what suits you
An everyday dish that is on the table in under 10 minutes — and still provides everything the body needs.
Show Instagram posts
The Instagram feed is loaded via Elfsight. This transfers data to Elfsight and Instagram. Clicking the button loads only the feed, and only for this page view. If you consent to the “Marketing” category in the cookie settings, the feed is shown automatically.
Quality and taste must remain
For over 30 years, P. Jentschura has stood for a simple idea: the body can regenerate itself if you give it what it needs to do so. This idea has given rise to a coordinated concept of alkaline nutrition, alkaline body care and well-thought-out accessories — developed and made in Münster.
Wherever possible, all raw materials come from controlled organic farming. Our products are free from artificial additives, independently tested and certified several times over. Everything that goes into the tin passes through our hands first — that is the difference you can taste and feel.











